- Access to Resources 2777
- Active Advertising Systems 37
- Courses, Lessons 403
- Databases 1147
- Design 1592
- Game Accounts 32176
- Gift Cards 1462
- Hosting 45
- Invites 312
- iTunes & App Store 1174
- Social Networks 2599
- Templates 169
- Miscellaneous 566
From zero to 73 pushups in 2.5 months.
Uploaded: 03.07.2022
Content: text 43 symbols
Product description
14 reasons to push up:
1. Muscles build up.
2. There is strength in the hands.
3. Endurance appears in the hands.
4. The heart becomes healthier.
5. Reduces blood pressure and cholesterol.
6. Helps to live longer.
7. Burns calories and lose weight.
8. Posture improves.
9. Requires no equipment and can be done almost anywhere.
10. You can diversify push-ups and it won´t be boring.
11. Develops chest muscles, core muscles and reduces cancer mortality.
12. Strengthens back muscles and core muscles.
13. Improves the functional strength of a person (it becomes easier to do push-ups).
14. Reduces blood sugar levels.
Course program:
1. The benefits of push-ups (50+ reasons).
2. Mistakes in push-ups and how to do it right.
3. Push-up technique.
4. The program of classes.
5. Further training.
6. Get inspired.
7. Conclusions.
Feedback
0Period | |||
1 month | 3 months | 12 months | |
0 | 0 | 0 | |
0 | 0 | 0 |